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Reality TV star welcomes identical twin girls

<p>Reality TV star Dani Dyer has welcomed two baby girls with her partner, footballer Jarrod Bowen. </p> <p>The <em>Love Island UK</em> winner, who won the show in 2018 with her ex-partner Jack Fincham in 2018, shared the happy news on her Instagram on Thursday. </p> <p>Dani didn't reveal the identical twin girls' names, but confirmed the date of their birth, May 22nd, in the caption. </p> <p>Dani is already mum to Santiago, two, who she shares with with ex Sammy Kimmence.</p> <p>Her <em>Love Island UK</em> co-stars were quick to send their congratulations, with season one winner Cara De La Hoyde writing, "Congratulations Dan they are beautiful ❤️."</p> <p>"Congratulations to your beautiful family ❤️," Zara McDermott added, while season four winner Molly-Mae Hague added, "Congratulations beautiful 😭😭😭."</p> <p>Dani is the daughter of English actor and presenter Danny Dyer, who's well known for his role in British soap <em>EastEnders</em>.</p> <p>Dani shared the news of her pregnancy with a sweet announcement post, showing her son Santiago holding a letter board with the ultrasound pictures of her new babies. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CnpWIihrD1x/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CnpWIihrD1x/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by ♡ Dani Dyer ♡ (@danidyerxx)</a></p> </div> </blockquote> <p>"We have been keeping a little secret... Our little TWINS!" she wrote.</p> <p>"So excited to meet our babies and watch Santi be the best big brother.. The biggest surprise of our lives but feeling SO blessed.. our family is getting a lot bigger and we can’t wait."</p> <p>Just weeks after announcing the pregnancy, Dani confirmed the gender of their babies in another Instagram post. </p> <p>"A lot of you have been asking on the gender of our babies and we are so excited to share with you all that we are having identical twin girls. Half way our little darlings."</p> <p><em>Image credits: Instagram</em></p>

Family & Pets

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“The stuff of nightmares”: Baked to imperfection

<p>Some people are destined for the kitchen, while others may be better suited to a career in comedy, if these cake decorating disasters are anything to go by.</p> <p>Even armed with a visual guide and the world’s best intentions, some bakers are just in for a wild time - and thanks to some good-natured social media posts, we can all enjoy the colourful consequences right along with them. </p> <p>Lucy was one such baker to face a betrayal from her cake. Posting to the Facebook page Woolies/Coles Mudcake Hacks, she shared her experience trying to follow professional baker Tegan ‘Tigga’ Maccormack’s Bluey birthday cake tutorial. </p> <p>Needless to say, their end results weren’t exactly mirror images.</p> <p>"Enjoy this absolute abomination - it looked easy on TikTok," Lucy wrote, attaching a picture of her hilarious creation. </p> <p>Fellow Facebook users loved her attempt, with some even trying to make Lucy feel better.</p> <p>One informed her that although it was nothing like the inspiration picture, it was “very cute”.</p> <p>“OMG I genuinely love it!” another declared. “It made me smile, thank you for sharing.”</p> <p>Meanwhile, one mum wrote that her seven-year-old encouraged Lucy to “keep trying!”, before stating that “it looks so bad she should probably eat the whole thing.” </p> <p>On Reddit, someone had another unfortunate cake story to share - though this time they weren’t the baker responsible, simply the customer who got something they certainly hadn’t paid for. </p> <p>“The ice cream cake we ordered vs what we received,” they wrote, sharing the image of two monkey cakes. One, the ‘expectation’ image, was a smoothly iced monkey head. The second, the ‘received’ product, was at least discernible as a monkey, even if the ‘smooth’ icing job left a lot to be desired. </p> <p>“This was an ice cream cake from Baskin Robbins," it was explained. “They usually come out exactly as pictured online, but this time was truly spectacular."</p> <p>And while many thought this particular approach to replicating the vision was hilarious, most were of the opinion that this had not actually been a failure, but instead an improvement. According to the majority in the comments, “frosting tastes much better than fondant” anyway.</p> <p>Another Reddit user referenced a tweet they’d seen of another cake disaster, this time of a Minnie Mouse cake that someone had purchased for their niece, and the nightmare they’d gotten in return. </p> <p>“I saw that it was posted in Arabic on Twitter, and it was pretty funny,” the Reddit user said, “so I just wanted to share it with a wider audience!"</p> <p>“The cake's shininess is the stuff of nightmares,” was all one had to say about it. </p> <p>“I would not have paid for that abomination,” another said. </p> <p>Thankfully for the individual who had dealt with the cake firsthand, they were able to return it for a full refund. </p> <p>"The cake was for my sister for her birthday," they told TODAY. "In the beginning, it was a horrible shock for us, but after I posted the picture on Twitter, I was laughing because of people's reactions."</p> <p><em>Images: Instagram, Facebook, Reddit, Shutterstock</em></p>

Food & Wine

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New photos capture devastating reality of helicopter collision

<p><em><strong>Warning: This article contains images that some readers may find disturbing. </strong></em></p> <p>Four of the survivors of the deadly Gold Coast helicopter collision have released a series of photos that document the immediate aftermath of the tragedy. </p> <p>New Zealand couples Marle and Edward Swart, and Elmarie and Riaan Steenberg, were on board the descending helicopter that was struck by one just taking off. </p> <p>The ascending helicopter crashed to the ground, killing four people on board and wounding three other passengers. </p> <p>On Sunday, the four New Zealand survivors issued a collective statement, sharing how they are still struggling to come to terms with the tragedy. </p> <p>"We want to express our deepest sympathies and sincere condolences to the injured, deceased, and their families," they said.</p> <p>"Our hearts are deeply saddened by the loss. This has been traumatic for us as survivors, and we cannot imagine the terrible sadness their families and loved ones must be feeling."</p> <p>The couples also offered their gratitude to those who helped them, including their "hero" pilot Michael James, bystanders who rushed to their aid and emergency and medical personnel who helped them.</p> <p>"Their care and heroism changed our lives," the statement said.</p> <p>"Our pilot, Michael James. You are our hero. You landed the helicopter safely and kept the bystanders and us safe. We are eternally grateful to you."</p> <div>"Unidentified bystanders who ran to our assistance. The person on the jet ski who was first on the scene and helped us out of the helicopter, the off-duty paramedic who ran to our assistance, the holidaymakers who brought us hats, towels and water, and chairs."</p> <p>"Every police officer and emergency services personnel both on the scene of the crash and later in the hospital. The staff of Villas de la Mer who helped our children to visit us and kept them safe. There are no words to describe our gratitude."</p> <p>"Every staff member involved in our care at Robina Public Hospital. Your discretion and compassionate care during our stay brought us much comfort. We will always remember your kindness."</p> <p>"Our community in New Zealand for all their well wishes and messages of comfort.</p> <p>"Our dear family and friends in Australia who have supported us over this period. We appreciate you so very much."</p> <p>"Craig and the staff of Sea World Helicopters for their support. We also want to express our deep condolences for the loss of pilot Ashley Jenkinson."</p> <p>"The reality of the last five days' events is sinking in and is a heavy weight to carry," they said.</p> <p>The four survivors also shared a series of images of their recovery in the hospital, as well as a photo snapped from inside the wreckage of the helicopter. </p> <p>The four said they would continue to help the Australian Transport Safety Bureau and Queensland Police with their investigation into the incident as needed.</p> <p>They are headed home to New Zealand, where Elmarie and Marle will continue their lengthy recovery.</p> <p><em>Image credits: The Swart and Steenberg families</em></p> </div>

News

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Puttin’ on the Ritz and improving well-being with older adults through virtual music theatre

<p>Digital programming and virtual interactions, initially considered to be stop-gap measures during the first few waves of the pandemic, may now be an important part of supporting many people’s health and well-being — including the well-being of older adults.</p> <p>During the COVID-19 pandemic, group musical activities moved online, prompting a wave of <a href="https://ericwhitacre.com/the-virtual-choir">virtual choir</a> experiments and <a href="https://www.youtube.com/watch?v=5rzZ2F18MwI">virtual orchestra</a> offerings.</p> <p>These and other online communities weren’t limited to students. A <a href="https://www150.statcan.gc.ca/n1/pub/45-28-0001/2021001/article/00027-eng.htm">Statistics Canada survey</a> found that more than half of Canadians between the ages of 64 and 74 increased their participation in online activities during the pandemic by connecting with family and friends through video conferencing, or accessing entertainment online.</p> <p>Virtual opportunities in the <a href="https://doi.org/10.1371/journal.pone.0252956">performing arts are ripe with potential</a> for older adults to foster skills and creativity, and to improve well-being.</p> <h2>Social connection</h2> <figure><figcaption> </figcaption>Going digital serves many purposes, the most important of which may be social connection.  Since <a href="https://doi.org/10.1080/23748834.2020.1788770">connecting with others</a> remains important for older adults, this can be achieved through, or in addition to, virtual leisure or entertainment opportunities.</figure> <p>Our research has revealed that <a href="https://storage.googleapis.com/wzukusers/user-20563976/documents/598184972c66407e9334c5df1b37bb91/Renihan%2C%20Brook%2C%20Draisey-Collishaw.pdf">virtual music theatre — music theatre online — allows for a more accessible and a less exclusive way to engage with this art form</a> with many benefits for participants.</p> <h2>Online performing arts</h2> <p>The performing arts allow performers and audiences to feel, be creative in community, express themselves and communicate or play through song, movement or storytelling.</p> <p>Benefits associated with participation in the arts include <a href="https://apps.who.int/iris/handle/10665/329834">improved mood and well-being</a> and sense of <a href="https://www.pbs.org/parents/thrive/turn-to-the-arts-to-boost-self-esteem">belonging</a>.</p> <p>Research has also documented associations between seniors’ participation in the arts and improved <a href="https://doi.org/10.1159/000499402">mobility</a> and <a href="https://doi.org/10.1016/j.archger.2018.02.012">vocal health</a>.</p> <p>Before the pandemic erupted, we had started leading a program, <a href="http://www.riseshinesing.ca/">Rise, Shine, Sing!</a>, that created opportunities for local citizens typically excluded from the creation of music theatre due to age, ability and access. The program was mostly attended by older adults, some with Parkinson’s Disease or other chronic conditions.</p> <figure><iframe src="https://www.youtube.com/embed/59MTQnoi2hU?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">A trailer for the ‘Rise, Shine, Sing!’ program.</span></figcaption></figure> <p>We held three weekly face-to-face sessions from the end of February 2020, until mid-March, and then moved the program online (via Zoom) for 12 sessions from April until June 2020. The program continues to be offered, with many participants indicating a preference to continue virtually.</p> <p>Somewhat to our surprise, when the program moved online, the fact that participants could only hear the facilitator and themselves singing was not a deterrent to participating. Participants enjoyed singing, dancing and creating characters using costumes and props based on cues and feedback from facilitators.</p> <h2>Paradigm shift for music theatre</h2> <p>Virtual music theatre presents a serious paradigm shift for the genre. Most of the time when people think of music theatre, they think of live bodies moving in perfect synchrony <a href="https://www.americantheatre.org/2022/02/04/what-can-be-said-with-and-about-broadway-dance/">to choreographed movement</a>, and voices singing in perfect harmony while performers are physically present together.</p> <p>Researchers have examined how group singing and movement fosters togetherness, <a href="https://doi.org/10.1057/s41599-020-00549-0">community</a> and <a href="https://doi.org/10.3389/fpsyg.2014.01096">social bonding</a>.</p> <p>Music theatre has made strides to become more inclusive over the course of the 21st century. <a href="https://www.deafwest.org/">Los-Angeles based Deaf West Theatre</a>, for example, creates works of music theatre that can be experienced and performed by members of the Deaf and hearing communities.</p> <figure><iframe src="https://www.youtube.com/embed/k08lV8GO43w?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">ASL version of ‘We Don’t Talk About Bruno,’ from Disney’s ‘Encanto’ with Deaf West.</span></figcaption></figure> <p>A multitude of new works, stagings and casting practices are highlighting and supporting the experiences of marginalized groups, by <a href="https://www.blackoperaalliance.org/">diversifying</a> and <a href="https://doi.org/10.3390/arts9020069">queering</a> the field, for example.</p> <p>Such works offer resistance and new stories to an industry that has traditionally been ableist, white and ageist.</p> <p>But despite a healthy <a href="https://global.oup.com/academic/product/beyond-broadway-9780190639525?cc=ca&amp;lang=en&amp;">community music theatre scene</a> in North America, most opportunities still leave out many people due to issues related to social anxiety, experience, mobility, family life and/or finances.</p> <h2>Music theatre meets universal design</h2> <p>We drew on the intersection of <a href="https://muse.jhu.edu/article/629960/pdf">music theatre performance</a> and <a href="https://www.cast.org/impact/universal-design-for-learning-udl">universal design for learning</a> to develop a model where success could look different from person to person.</p> <p>In terms of the movement, participants could synchronize with the facilitator and/or other members of the group. They were equally welcome and encouraged to customize or adapt their movements to suit their own needs and interests.</p> <p>We embraced dancing from both a seated and standing position, to explore different levels and to accommodate different mobility capabilities. Participants controlled how much they shared by deciding how visible they wanted to be on camera.</p> <h2>Classics and newer numbers</h2> <p>We drew on musical classics or standards from <a href="https://www.britannica.com/topic/Singin-in-the-Rain-film-1952"><em>Singin’ in the Rain</em></a>, the <em>Sound of Music</em>, <a href="https://www.thestar.com/entertainment/stage/2022/08/23/joseph-and-the-amazing-technicolor-dreamcoat-coming-to-toronto-as-a-test-run-for-possible-broadway-revival.html"><em>Joseph and The Amazing Technicolour Dreamcoat</em></a> — as well as newer numbers from <em>Wicked</em> and other popular songs.</p> <figure class="align-left zoomable"><figcaption></figcaption></figure> <p>We also <a href="http://www.riseshinesing.ca/glow.html">co-created our own songs</a> by combining our shared memories or inspirations through image, lyrics and movements to explore themes of joy and resilience in difficult times.</p> <p>While the program was led virtually, before sessions, leaders dropped off or mailed prop boxes to all participants. These were filled with costumes including small scarves and ribbons that could be used for choreography.</p> <h2>Promise of virtual musical theatre</h2> <p>Virtual music theatre has shown incredible promise, even in the short time we have been exploring it. Digital connections reframe being together at the same time and in the same space. This adds new unexpected dimensions to <a href="https://doi.org/10.1111/j.1749-6632.2012.06530.x">making music in a group</a>.</p> <p>First, goals and expectations of uniformity are replaced with goals of individual empowerment and creative exploration.</p> <p>Second, participants remain committed to the community and group endeavour, but are also free to tailor and adapt the ways they engage with the material and with one another. If group members invite friends or family in other cities to participate virtually, as some in our group did, the virtual community also expands in meaningful ways.</p> <p>Finally, participants can also adjust their personal comfort by sharing as much or little of themselves with the group without feeling like they are letting the group down.</p> <h2>Our hybrid future</h2> <p>The pandemic catalyzed the need for virtual interaction. While we know that <a href="https://doi.org/10.1093/occmed/kqab041">Zoom fatigue</a> is pervasive, virtual opportunities for music theatre participation and creation offer a new paradigm of artistic experience.</p> <p>These opportunities also offer striking promise for bringing performers some of the <a href="https://doi.org/10.3389/fpsyg.2019.00778">same benefits</a> as in-person music theatre experiences.</p> <p>In some cases, they also facilitate new access to music in community, and allow participants to engage with the art form and one another in ways that support personal agency and independence, while also maintaining social connection and interactivity. <a href="https://www.lyrics.com/lyric/6358131/George+Gershwin/I+Got+Rhythm">Who could ask for anything more</a>?<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/188690/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/julia-brook-1064153">Julia Brook</a>, Director and Associate Professor, DAN School of Drama and Music, <em><a href="https://theconversation.com/institutions/queens-university-ontario-1154">Queen's University, Ontario</a></em> and <a href="https://theconversation.com/profiles/colleen-renihan-1044307">Colleen Renihan</a>, Associate Professor and Queen's National Scholar in Music Theatre and Opera, <em><a href="https://theconversation.com/institutions/queens-university-ontario-1154">Queen's University, Ontario</a></em></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/puttin-on-the-ritz-and-improving-well-being-with-older-adults-through-virtual-music-theatre-188690">original article</a>.</p>

Music

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Expectation vs reality: Reporters share inside look at what cruises are like now

<p dir="ltr">Four reporters have shared their experiences on some of the most popular cruising lines - revealing that their expectations weren’t quite met by the reality of their trip.</p> <p dir="ltr">For Joey Hadden, who booked her first ever cruise on the Royal Caribbean’s Wonder of the Seas, her sessions of relaxing in the sun came with unexpected crowds and difficulties in finding a chair.</p> <p dir="ltr">“I spent more time waiting in lines than I had anticipated. And I saw much of the world from behind other people's heads,” she wrote of her experience in <em><a href="https://www.insider.com/what-its-like-to-go-on-a-cruise-now-photos-2022-10#and-as-she-explored-more-of-the-ship-during-her-weeklong-stay-she-was-surprised-to-find-that-even-the-worlds-largest-cruise-ship-felt-overcrowded-at-times-6" target="_blank" rel="noopener">Insider</a></em>.</p> <p dir="ltr">She shared that when she first boarded the ship and excitedly went to watch the ocean as they sailed away from the port, that tall, thick glass and not being able to find a spot to stand stopped her from doing so.</p> <p dir="ltr">Fellow <em>Insider </em>reporter Monica Humphries said her experience with crowds aboard Carnival Vista, which was at partial capacity during her trip in July 2021, saw her waiting in long lines to disembark at each port and for help from the service desk.</p> <p><span id="docs-internal-guid-34a72885-7fff-8bfa-d8da-1752b0965c73"></span></p> <p dir="ltr">Buffets were another source of contention and crowds for the two reporters, with Humphries also finding that issues with how food was labelled meant she accidentally ate meat twice despite asking what was in her food due to being pescatarian.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Ci2sCi_OmYu/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Ci2sCi_OmYu/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Amanda Krause (@amandalynn_14)</a></p> </div> </blockquote> <p dir="ltr">Mikhaila Friel, who sailed on the Queen Elizabeth, made the common mistake of sitting by herself on her first night in the dining room - not realising that wherever you sit becomes your table for the rest of the cruise.</p> <p dir="ltr">Surprising temperatures were another common experience, with Friel, Hadden, and Amanda Krause, who travelled on Disney Cruise Line’s Wish, finding that they hadn’t packed enough warm clothes.</p> <p dir="ltr">“Europe in the fall can be pretty chilly, so I wore a coat during my excursions in Amsterdam. However, I wish I'd brought a larger selection of warmer clothes and accessories to wear on outdoor areas of the ship that were affected by the wind, something I hadn't considered,” Friel wrote. </p> <p dir="ltr">“A woolly hat and a pair of gloves certainly wouldn't have gone amiss.”</p> <p dir="ltr">Krause, who had never travelled by ship before, hadn’t expected the chill that came from the cold air-conditioning inside the ship and wished she had brought warmer clothes to avoid shivering at restaurants and bars, as well as in the Walt Disney theatre.</p> <p dir="ltr">While they reported having an enjoyable time during their cruise experiences, each of the travellers encountered hiccoughs and disappointments that made them all the wiser.</p> <p dir="ltr"><span id="docs-internal-guid-f0becb41-7fff-b1b7-92ae-503f52e12a06"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Cruising

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A robot dog with a virtual spinal cord can learn to walk in just one hour

<p>We’ve all seen those adorable clips of newborn giraffes or foals first learning to walk on their shaky legs, stumbling around until they finally master the movements.</p> <p>Researchers wanted to know how animals learn to walk and learn from their stumbling, so they built a four-legged, dog-sized robot to simulate it, according to a new study <a href="https://www.nature.com/articles/s42256-022-00505-4" target="_blank" rel="noreferrer noopener">reported</a> in <em>Nature Machine Intelligence</em>.</p> <p>They found that it took their robot and its virtual spinal cord just an hour to get its walking under control.</p> <p>Getting up and going quickly is essential in the animal kingdom to avoid predators, but learning how to co-ordinate leg muscles and tendons takes time.</p> <p>Initially, baby animals rely heavily on hard-wired spinal cord reflexes to co-ordinate muscle and tendon control, while motor control reflexes help them to avoid falling and hurting themselves during their first attempts.</p> <p>More precise muscle control must be practised until the nervous system adapts to the muscles and tendons, and the young are then able to keep up with the adults.</p> <p>“As engineers and roboticists, we sought the answer by building a robot that features reflexes just like an animal and learns from mistakes,” says first author Dr Felix Ruppert, a former doctoral student in the Dynamic Locomotion research group at the Max Planck Institute for Intelligent Systems (MPI-IS), Germany.</p> <p>“If an animal stumbles, is that a mistake? Not if it happens once. But if it stumbles frequently, it gives us a measure of how well the robot walks.”</p> <figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"> <div class="wp-block-embed__wrapper"> <div class="entry-content-asset"> <div class="embed-wrapper"> <div class="inner"><iframe title="Learning Plastic Matching of Robot Dynamics in Closed-loop Central Pattern Generators" src="https://www.youtube.com/embed/LPL6nvs_GEc?feature=oembed" width="500" height="281" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div> </div> </div> </div> </figure> <p><strong>Building a virtual spinal cord to learn how to walk</strong></p> <p>The researchers designed a <a href="https://cosmosmagazine.com/health/machine-learning-tool-brain-injury/" target="_blank" rel="noreferrer noopener">learning algorithm</a> to function as the robot’s spinal cord and work as what’s known as a Central Pattern Generator (CPG). In humans and animals, the CPGs are networks of neurons in the spinal cord that, without any input from the brain, produce periodic muscle contractions.</p> <p>These are important for rhythmic tasks like breathing, blinking, digestion and walking.</p> <div class="newsletter-box"> <div id="wpcf7-f6-p198628-o1" class="wpcf7" dir="ltr" lang="en-US" role="form"> </div> </div> <p>The CPG was simulated on a small and lightweight computer that controlled the motion of the robot’s legs and it was positioned on the robot where the head would be on a dog.</p> <p>The robot – which the researchers named Morti – was designed with sensors on its feet to measure information about its movement.</p> <p>Morti learnt to walk while having no prior explicit “knowledge” of its leg design, motors, or springs by continuously comparing the expected data (modelled from the virtual spinal cord) against the sensor data as it attempted to walk.</p> <p> “Our robot is practically ‘born’ knowing nothing about its leg anatomy or how they work,” Ruppert explains. “The CPG resembles a built-in automatic walking intelligence that nature provides and that we have transferred to the robot. The computer produces signals that control the legs’ motors and the robot initially walks and stumbles.</p> <p>“Data flows back from the sensors to the virtual spinal cord where sensor and CPG data are compared. If the sensor data does not match the expected data, the learning algorithm changes the walking behaviour until the robot walks well and without stumbling.”</p> <p>Sensor data from the robot’s feet are continuously compared with the expected touch-down data predicted by the robot’s CPG. If the robot stumbles, the learning algorithm changes how far the legs swing back and forth, how fast the legs swing, and how long a leg is on the ground.</p> <p>“Changing the CPG output while keeping reflexes active and monitoring the robot stumbling is a core part of the learning process,” Ruppert says.</p> <p>Within one hour, Morti can go from stumbling around like a newborn animal to walking, optimising its movement patterns faster than an animal and increasing its energy efficiency by 40%.</p> <p>“We can’t easily research the spinal cord of a living animal. But we can model one in the robot,” says co-author Dr Alexander Badri-Spröwitz, head of the Dynamic Locomotion research group.</p> <p>“We know that these CPGs exist in many animals. We know that reflexes are embedded; but how can we combine both so that animals learn movements with reflexes and CPGs?</p> <p>“This is fundamental research at the intersection between robotics and biology. The robotic model gives us answers to questions that biology alone can’t answer.”</p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=198628&amp;title=A+robot+dog+with+a+virtual+spinal+cord+can+learn+to+walk+in+just+one+hour" width="1" height="1" /></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/technology/robot-machine-learning-to-walk/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/imma-perfetto" target="_blank" rel="noopener">Imma Perfetto</a>. Imma Perfetto is a science writer at Cosmos. She has a Bachelor of Science with Honours in Science Communication from the University of Adelaide.</em></p> <p><em>Dynamic Locomotion Group (YouTube)</em></p> </div>

Technology

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"She was perfect": Reality star's heartbreaking loss

<p>Lauren Goodger, a 35-year-old popular model and reality TV star based in the UK, has shared the devastating news that her newborn baby daughter Lorena has passed away at just two years of age.</p> <p>In a heartbreaking post on social media, Goodger shared a touching black-and-white image of her holding her baby's hand and made the tragic announcement.</p> <p>"She was the most beautiful healthy baby I've ever seen," wrote Goodger. "Words can't describe, as a mother losing, your baby that I carried for all these months perfectly and gave birth too, for my angel to be taken from me."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cf011M3IC4_/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cf011M3IC4_/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Lauren Rose Goodger (@laurengoodger)</a></p> </div> </blockquote> <p>While Goodger did not give any indication of the cause surrounding her daughter's death, she did stress that there were no issues with the birth.</p> <p>"There were no pregnancy or labour complications and she was fine and healthy but I am not going into detail right now. Just know that there was nothing wrong with her or myself," wrote Goodger. "She was perfect."</p> <p>Goodger and her partner Charles Drury have also asked for privacy as they grieve and prepare funeral arrangements.</p> <p>"I will never get over this but I will learn how to live everyday with Lorena in my heart. She will be with me always and I will be with her again one day… My Lorena I love you so much."</p> <p>Goodger's announcement was met with an outpouring of love and support. She currently lives with her partner and young daughter Larose, who was born in January 2021.</p> <p><em>Images: Instagram</em></p>

Caring

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“This has shattered us”: BBC reality star Jasmine Burkitt has passed away

<p dir="ltr">British reality star Jasmine Burkitt, known as Jazz to her loved ones and friends, has died aged 28.</p> <p dir="ltr">Burkitt was known for her 2011 documentary, Small Teen, Bigger World, a four-part series on BBC Three where she gave viewers an insight into her life as a teenager with dwarfism.</p> <p dir="ltr">Her fiancé, Lewis Burke, confirmed the news of her passing on social media earlier this week, per <em><a href="https://celebrity.nine.com.au/latest/jasmine-burkitt-dead-at-28-bbc-reality-star/b4cb4bdf-b00b-40ab-a78c-f25a3092dc9b" target="_blank" rel="noopener">9Honey</a></em>.</p> <p dir="ltr">“She is the most incredible human that ever walked this planet, she is the strongest, funniest, most kindest and purely decent person I’ve ever known,” he wrote on their shared Facebook page.</p> <p dir="ltr">“I am truly devastated. She changed my life forever and I’ll never be the same.”</p> <p dir="ltr">Burke, who was in hospital for a heart operation at the time of her passing, said Burkitt had passed away “after a long battle with a serious mental illness”.</p> <p dir="ltr">According to multiple media outlets, Norman Burkitt, Burkitt’s grandfather, said Burke’s mother found her body in a tent where she and Burke had been living since 2021.</p> <p dir="ltr">The couple had been documenting their life living in a tent in Bodelwyddan, Wales, on their Facebook page, <a href="https://www.facebook.com/lewisandjazz/" target="_blank" rel="noopener">Join our Journey</a>, after struggling to get council accommodation.</p> <p dir="ltr">“We’re a differently abled couple who happen to live in a tent outdoors, in the UK,” the introduction on their page reads.</p> <p dir="ltr">“Although this wasn’t really our first choice, we are still determined to remain happy and productive throughout!! We are turning our homelessness from something negative to something positive.”</p> <p dir="ltr">Burkitt’s grandfather said the couple’s situation highlighted the “desperate” housing situation in Wales, since the couple couldn’t get public housing together as they were from two different parts of the country.</p> <p dir="ltr">“The coroner has rang us to say there will be a post mortem. They were living in this tent because they could not get a house,” he said.</p> <p dir="ltr">He described his granddaughter as a “fantastic girl” who was “so clever and bright”, emphasising her love of art and her television success.</p> <p dir="ltr">“She broke all sorts of viewing records at the BBC and got two awards,” he said. “This has shattered us, we have had no sleep. Everyone will miss her.”</p> <p dir="ltr">While Burkitt was filming her show, she was a registered carer for her mother, who later died from lung and breathing problems in 2014. Both had an undiagnosed form of dwarfism, which doctors couldn’t find the cause for.</p> <p dir="ltr">Her grandfather revealed she had been diagnosed with bipolar disorder and had a heart valve issue that meant she was taking three different types of medication and had to have hospital check-ups every six months.</p> <p dir="ltr">In January, Burkitt shared with her followers on Instagram that she had been hospitalised due to her physical and mental health at the end of the previous year, adding that she was “so happy to be much more stable” and couldn’t wait to be back with Burke and their dog, Loki.</p> <p><span id="docs-internal-guid-662c7374-7fff-b002-8b29-ade203924b07"></span></p> <p dir="ltr"><em>Image: @joinourjourneyinsta (Instagram)</em></p>

News

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Readers Respond: What were the best books you’ve read this year?

<p dir="ltr">They say old is gold and nothing compares to holding an actual book to escape reality.</p> <p dir="ltr">But when was the last time you saw someone reading an actual book? And no, a Kinder or iPad does not count.</p> <p dir="ltr">(Yes, we’ll completely ignore the fact that you are reading this on a device as well. But this is not a BOOK now, is it?)</p> <p dir="ltr">It’s quite rare, but nothing beats holding a book and being able to turn the pages, and technology just won’t ever fully replace that feeling. </p> <p dir="ltr">So we decided to ask our audience about some of the best books you’ve read in the past year. </p> <p dir="ltr">Some titles were so interesting that we’ve added them to our own list of books to read. </p> <p dir="ltr">Check out some of your responses below. </p> <p dir="ltr">Valerie Brown - The Seven Sisters by Lucinda Riley. A story within a story of each book. Have just read the last in the series - The Missing Sister.</p> <p dir="ltr">Kathy-Colin Macdonald - April Fools Day by Bryce Courtney. I don't like his fiction stories but this is an eye opener. Written with love about his son a haemophilia, who dies of AIDS from a blood transfusion in the 80s or 90s when being gay was definitely not acceptable and AIDS was a gay disease. Truly moving.</p> <p dir="ltr">Margaret Louise Pavlovic - The Girl Who Left by -Deborah Gravonich wrote this true story about her mother leaving war torn Croatia. Great read.</p> <p dir="ltr">Helen Ulgekutt - A Gentleman in Moscow by Amor Towles. Great story, easy reading!</p> <p dir="ltr">Carol Jean - Fall and Rise by Mitchell Zuckoff and Every Day is a Gift by Tammy Duckworth.</p> <p dir="ltr">Kerri Anderson - Boy Swallows Universe by Trent Dalton.</p> <p dir="ltr">Robyn Bright - The Happiest Man On Earth by Eddie Jaku.</p> <p dir="ltr">Peter Baly - Ken Follett’s latest book Never. So close to the truth of what could happen in the current climate when nations start using nuclear weapons against each other. Compelling reading.</p> <p dir="ltr">Pauline Cox - Too many to count. I don't read, I devour. </p> <p dir="ltr">If you’d like to share some of your best reads, click <a href="https://www.facebook.com/oversixtyNZ/posts/pfbid02xqur6Z8wXHiGJ3huunap27Ze9vm4YaVyLibAFUw8c7SB6axJP2tqaa9tBB8Paqbzl" target="_blank" rel="noopener">here</a>. </p> <p dir="ltr"><em>Image: Shutterstock</em></p>

Books

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Take a trip through an ancient home in Pompeii

<p dir="ltr">Archeologists have recreated a Pompeiian villa that was destroyed by the eruption of Mount Vesuvius in 79 C.E.</p> <p dir="ltr">Through the use of VR (virtual reality), researchers have carefully created a digital model of the ancient residence to better understand how visitors would have seen the home, according to <a href="https://www.cambridge.org/core/journals/antiquity/article/reviewing-pompeian-domestic-space-through-combined-virtual-realitybased-eye-tracking-and-3d-gis/E82035C72C580D9602CCF00D625BC65D">the recently published paper in the </a><a href="https://www.artnews.com/t/archaeology/">archaeology</a> journal Antiquity.</p> <p dir="ltr">The villa, known as the House of the Epigrams, was excavated in the 1870s and so named because it contains mythical paintings accompanied by Greek epigrams.</p> <p dir="ltr">While the identity of the owner is impossible to determine, researchers have suggested it may have belonged to a Lucius Valerius Flaccus due to a signet ring bearing his sigil being discovered there.</p> <p dir="ltr">The paper, titled “Re-viewing Pompeian domestic space through combined virtual reality-based eye tracking and 3D GIS,” was written by PhD. candidate Danilo M. Campanaro and Professor Giacomo Landeschi, who are both affiliated with the Department of Archaeology and Ancient History, Lund University, Sweden.</p> <p><iframe title="YouTube video player" src="https://www.youtube.com/embed/9t39at8xgLw" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p dir="ltr">Through extensive research, the authors of the paper have been able to determine what decorations to use in the recreation, as well as uncovering how the opulent villa would be viewed by residents of Pompeii of various social and economic classes. </p> <p dir="ltr">This recreation is the first of its kind in the studies of ancient Pompeii, with the research findings showcasing a different quality of life for locals before their city was destroyed. </p> <p dir="ltr"><em>Image credits: YouTube</em></p>

Art

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The reality of retiring

<p dir="ltr">A lot of people think that retirement is just having all the time in the world to do whatever you want.</p> <p dir="ltr">But what some don’t understand is that the realities of retirement can trigger stress, anxiety and depression. </p> <p dir="ltr">What can trigger these feelings can stem from what your life was like before you decided to retire. </p> <p dir="ltr">Below is a list of common challenges that <a href="https://www.helpguide.org/articles/aging-issues/adjusting-to-retirement.htm" target="_blank" rel="noopener">Help Guide</a> identified that are experienced by people during retirement.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Struggling to “switch off” from work mode and relax, especially in the early weeks or months of retirement.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Feeling anxious at having more time on your hands, but less money to spend.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Finding it difficult to fill the extra hours you now have with meaningful activity.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Losing your identity. If you’re no longer a doctor, teacher, designer, sales person, electrician, or driver, for example, who are you?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Feeling isolated without the social interaction of being around your coworkers.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Experiencing a decline in how useful, important, or self-confident you feel.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Adjusting your routine or maintaining your independence now you’re at home with your spouse during the day.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Some retirees even feel guilty about receiving money from a pension without directly working for it.</p> </li> </ul> <p dir="ltr">If you feel as though any of these relate to you and your retirement (or pre-retirement!) situation, we’ve put together a handy list of OverSixty articles to help you overcome these issues and a whole host of others.</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.oversixty.com.au/lifestyle/retirement-life/how-to-make-the-most-of-your-super-as-you-retire-or-semi-retire" target="_blank" rel="noopener">How to make the most of your super as you retire or semi-retire</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.oversixty.com.au/lifestyle/retirement-life/five-quick-ideas-for-staying-active-in-retirement" target="_blank" rel="noopener">Five quick ideas for staying active in retirement</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://oversixty.com.au/lifestyle/retirement-life/how-much-do-australians-need-to-retire" target="_blank" rel="noopener">How much do Australians need to retire?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://oversixty.com.au/lifestyle/retirement-life/5-tips-to-make-transitioning-into-retirement-easier" target="_blank" rel="noopener">5 tips to make transitioning into retirement easier</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://oversixty.com.au/lifestyle/retirement-life/ten-key-steps-to-help-you-make-your-retirement-the-best-years-of-your-life" target="_blank" rel="noopener">Ten key steps to help you make your retirement the best years of your life</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://oversixty.com.au/lifestyle/retirement-life/why-retirement-living-is-the-perfect-way-to-upsize-your-lifestyle" target="_blank" rel="noopener">Why retirement living is the perfect way to upsize your lifestyle</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://oversixty.com.au/lifestyle/retirement-life/how-one-day-off-work-led-to-a-dream-retirement" target="_blank" rel="noopener">How one day off work led to a dream retirement</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://oversixty.com.au/lifestyle/retirement-life/the-only-way-is-up" target="_blank" rel="noopener">The only way is up!</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://oversixty.com.au/lifestyle/retirement-life/want-to-see-a-therapist-but-don-t-know-where-to-start-here-s-how-to-get-a-mental-health-plan" target="_blank" rel="noopener">Want to see a therapist but don’t know where to start? Here’s how to get a mental health plan</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"> <a href="https://oversixty.com.au/lifestyle/retirement-life/why-it-s-important-to-try-new-things-in-later-life" target="_blank" rel="noopener">Why it's important to try new things in later life</a></p> </li> </ol> <p dir="ltr"><em>Image: Shutterstock</em></p>

Retirement Life

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Daunted by therapy? Virtual reality could be the answer

<p><span style="font-weight: 400;"> If opening up to a therapist seems like a near-impossible task, new research shows that you’re not the only one - and proposes a new option that could soon be available.</span></p> <p><span style="font-weight: 400;">A study from Edith Cowan University, published in </span><em><a rel="noopener" href="https://www.frontiersin.org/articles/10.3389/frvir.2021.750729/full" target="_blank"><span style="font-weight: 400;">Frontiers in Virtual Reality</span></a></em><span style="font-weight: 400;">, found that 30 percent of people surveyed would rather talk about negative experiences with a virtual reality (VR) avatar than a real-life person.</span></p> <p><span style="font-weight: 400;">Researchers created a ‘realistic motion avatar’ that appeared similar to its real-life counterpart, then compared the social interactions between people talking to the avatar versus a real person.</span></p> <p><span style="font-weight: 400;">Participants then rated their experience on factors such as enjoyment, comfort, awkwardness, perceived understanding, and how much they think they disclosed about themselves.</span></p> <p><span style="font-weight: 400;">Dr Shane Rogers, a psychology and communication researcher involved in the study, said participants found VR and face-to-face interactions to be quite similar in all but one way.</span></p> <p><span style="font-weight: 400;">“Overall, people rated VR social interaction as similar to face-to-face interaction, with the exception of closeness, where people tended to feel a little closer with each other when face-to-face,” Dr Rogers </span><a rel="noopener" href="https://www.scimex.org/newsfeed/virtual-reality-could-help-make-therapy-easier" target="_blank"><span style="font-weight: 400;">said</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">“This technology has the potential for broad application across a number of areas such as casual conversation, business, tourism, education and therapy,” he said.</span></p> <p><span style="font-weight: 400;">“The study found that 30 percent of people preferred disclosing negative experiences via VR. This means that therapy might be opened up to new people who don’t feel comfortable with traditional face-to-face interactions.”</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7846832/vr1.jpg" alt="" data-udi="umb://media/b6881ee566e74d5ba66c6e6a0c91129a" /></p> <p><em><span style="font-weight: 400;">Virtual reality has been used in video games for several years now, but new research shows it can also be used in mental health settings. Image: Getty Images</span></em></p> <p><span style="font-weight: 400;">Though VR has been around for several years, the new research is among several new studies and initiatives applying the technology to treat mental health conditions.</span></p> <p><span style="font-weight: 400;">In the United States, veterans with Post-Traumatic Stress Disorder (PTSD) are being treated with the assistance of VR, which can transport them back to traumatic experiences - even if they struggle to remember the event or other details.</span></p> <p><span style="font-weight: 400;">The tech has also been used in “empathy training”, where clinicians wear VR headsets to better understand what patients in their care are experiencing, particularly for veterans with dementia or older LGBTQ veterans.</span></p> <p><span style="font-weight: 400;">“Now what you hear and what you see in front of your eyes is the same thing as a patient who’s experiencing dementia or an LGBTQ vertan who’s ageing,” Anne Lord Bailey, a pharmacist and director of clinical tech innovation involved in the scheme, told </span><em><a rel="noopener" href="https://fedtechmagazine.com/article/2021/12/how-va-using-vr-veterans-therapy-perfcon" target="_blank"><span style="font-weight: 400;">FedTech</span></a></em><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">“All of a sudden, people start talking to you and what you hear is muddled, or your vision doesn’t see what you should be seeing. It looks distorted, or I can’t hear things because they’re not clear, even though I can tell that people are talking to me. Or, I get disoriented: I try to turn to the right, and things are shifty or crooked.”</span></p> <p><span style="font-weight: 400;">Meanwhile, the UK NHS launched a treatment plan last year using VR to treat patients with trypanophobia, or a phobia of needles, ahead of their Covid vaccinations. Patients are treated by being exposed to scenarios such as a medical waiting room or blood draw, to help therapists treat patients’ fears in a controlled environment.</span></p> <p><span style="font-weight: 400;">“VR is very effective at bridging the gap between real-life exposure and what the patient feels able to do at the time they enter treatment,” Vanessa Dodds, a cognitive behavioural therapist involved in the UK program, told </span><a rel="noopener" href="https://www.medicaldevice-network.com/news/needle-phobia-vr/" target="_blank"><span style="font-weight: 400;">Medical Device Network</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Dr Rogers echoed this sentiment, adding that improvements in the technology will improve its affordability and accessibility as a treatment option - with applications beyond therapy as well.</span></p> <p><span style="font-weight: 400;">“It might also enable therapists to conduct therapy more effectively at a distance, as a person can be in the therapist room (in virtual reality) while seated in their own home,” he said.</span></p> <p><span style="font-weight: 400;">“More powerful computers are becoming more affordable, VR headsets are continuing to develop, and more user-friendly VR interaction software platforms are becoming more available and being updated.”</span></p> <p><span style="font-weight: 400;">Following the work by Dr Rogers and his colleagues, future steps will involve more investigation of how different aspects of the avatar affect user experience, as well as how VR can be used in therapeutic settings.</span></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p>

Mind

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Centenarian's priceless reaction to virtual tour of childhood town

<p>A 100-year-old grandmother has broken down in tears while exploring her hometown in Armenia through the use of a virtual reality headset.</p> <p>The woman, who now lives in the US, became emotional while using VR to take a tour around her hometown of Vagharshapat - something she never thought she would do again.</p> <p>Upon seeing the Etchmiadzin Cathedral that she used to visit as a child, she was hit by a wave of emotion and started to tear up.</p> <p>The woman's granddaughter, Michelle, captured the heart-warming moment and shared it on TikTok, where it racked up over three million views in just a few days.</p> <p>Michelle captioned the video, "Showing my 100-year-old Armenian grandma the Etchmiadzin Cathedral in virtual reality," that shows her grandmother, whom they call Nene.</p> <div class="embed"><iframe class="embedly-embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2F7034663525347953967&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40shmellywelly%2Fvideo%2F7034663525347953967%3Flang%3Den%26is_copy_url%3D1%26is_from_webapp%3Dv1&amp;key=59e3ae3acaa649a5a98672932445e203&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" scrolling="no" title="tiktok embed" frameborder="0" allow="autoplay; fullscreen" allowfullscreen="true"></iframe></div> <div class="embed">Nene dons the extravagant VR headset while her family members instruct her to look around, as they follow what she is seeing on their own screen.</div> <p>Suddenly, Nene becomes emotional, as someone behind the camera asks, "Why are you crying?"</p> <p>"It's so beautiful," she responds, attempting to wipe away her tears with a tissue.</p> <p>The breathtaking Etchmiadzin Cathedral is often considered the oldest cathedral in the world, and a shrine for Armenian Christians.</p> <p>The comments on Michelle's video were flooded by people praising the sweet gesture, as one person said, "This is what VR should be used for."</p> <p>Another commenter noted, "She went from a time when televisions didn't exist to VR in her living room. Protect and love this sweet woman."</p> <p><em>Image credits: TikTok @shmellywelly</em></p>

Technology

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Former reality TV star killed in head-on collision

<p><span style="font-weight: 400;">A Queensland man has died in a head-on crash in Beerwah, on Queensland’s Sunshine Coast.</span></p> <p><span style="font-weight: 400;">James Ciseau, known for his role in the 2019 season of reality TV show </span><em><span style="font-weight: 400;">Bride and Prejudice</span></em><span style="font-weight: 400;">, passed away after being involved in a collision at 4pm on Monday.</span></p> <p><span style="font-weight: 400;">He has been remembered by loved ones for his “jovial” nature and how he lived a life of happiness, as reported by </span><em><a rel="noopener" href="https://www.couriermail.com.au/news/queensland/sunshine-coast/community/james-ciseau-tribute-sisters-mourn-big-brother-killed-in-horror-beerwah-crash/news-story/d9b6f1dc08413ee6c820740a32a36abb" target="_blank"><span style="font-weight: 400;">The Courier Mail</span></a></em><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">His sisters Lauren and Jacinta Ciseau paid tribute on Tuesday morning, with the support of family, and shared their fondest memories of him.</span></p> <p><span style="font-weight: 400;">Lauren, 33, described the father-of-two as her “brother bear” and a “protector” with a “heart of gold”.</span></p> <p><span style="font-weight: 400;">“James was loved by anyone he met, he’d walk into a room and would make it brighter, like a ray of sunshine,” she </span><a rel="noopener" href="https://www.news.com.au/entertainment/tv/reality-tv/bride-and-prejudice-star-james-ciseau-killed-in-horror-queensland-crash/news-story/ff41a8fbdf23fcbe8169536db8e7aacb" target="_blank"><span style="font-weight: 400;">said</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">“He had so much energy and constantly wanted to be around people.</span></p> <p><span style="font-weight: 400;">“His favourite word to describe himself was jovial.”</span></p> <p><span style="font-weight: 400;">Jacinta spoke of her brother as the “most caring human”, and of his ability to strike up a conversation with anyone.</span></p> <p><span style="font-weight: 400;">“You’d see him speaking to someone at the shops and you’d assume he knew them, then you’d ask him and they’d be strangers. He just had the time of day for anyone,” the 34-year-old said.</span></p> <p><span style="font-weight: 400;">“He touched so many lives.”</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CWktggrlFWJ/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CWktggrlFWJ/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by James Ciseau (@james_ciseau)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">The sisters, who grew up with the closest of bonds with their brother, said family meant everything to James. They spoke of his doting daughters Olivia-Rose and Bella-Pearl, the “smart arse” comments he made to his sisters, and how he would cook for those closest to him.</span></p> <p><span style="font-weight: 400;">“He was the most amazing father to those girls, they would look up to him so much,” Lauren said.</span></p> <p><span style="font-weight: 400;">“He was the same with his nieces and nephews, so close with the kids and as a husband.</span></p> <p><span style="font-weight: 400;">“Family time was his all. Any spare time he had he would spend with us.”</span></p> <p><span style="font-weight: 400;">Mourners also shared their condolences through social media, including Sunshine Coast football where he and his father were involved.</span></p> <p><span style="font-weight: 400;">The 36-year-old pool builder lived with his mum Deborah and stepfather Barry until his death.</span></p> <p><span style="font-weight: 400;">A Queensland Police Service spokesperson said the cause of the “head on” crash was under investigation.</span></p> <p><em><span style="font-weight: 400;">Image: @james_ciseau (Instagram)</span></em></p>

News

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Antarctica without windchill, the Louvre without queues: how to travel the world from home

<p>SpaceX’s recent <a href="https://theconversation.com/spacexs-historic-launch-gives-australias-booming-space-industry-more-room-to-fly-139760">Falcon 9 rocket launch</a> proves humanity has come leaps and bounds in its effort to reach other worlds. But now there’s a quicker, safer and environmentally friendlier way to travel to the centre of the galaxy – and you can do it too.</p> <p><a href="https://chandra.harvard.edu/photo/2020/gcenter/">NASA</a> has co-developed a free virtual reality (VR) adventure providing 500 years of travel around the black hole at the centre of the Milky Way. The experience is available to download from two major VR stores, <a href="https://store.steampowered.com/app/1240350/Galactic_Center_VR/">Steam</a> and <a href="https://www.viveport.com/21f8b24c-783b-4af2-8e81-a63a14553721">Viewport</a>, in a non-collapsed star system near you.</p> <p>And this kind of spacefaring may be the tip of the iceberg when it comes to the potential of virtual travel and tourism.</p> <h2>The virtual travel bug</h2> <p>Simply speaking, VR refers to technology that immerses users in a computer-generated world that removes them from reality. Augmented Reality (AR), however, aims to superimpose virtual imagery over a user’s view of the real world. Pokémon Go is a popular AR game.</p> <p><span>VR-based tourism has a longer history than you might think. In the 1850s, it involved staring at </span><a href="https://www.loc.gov/pictures/collection/stereo/background.html">stereographs</a><span> with a </span><a href="https://www.smithsonianmag.com/innovation/sterographs-original-virtual-reality-180964771/">stereoscope</a><span>. With this invention, viewers looked at slightly different images through each eye, which were then assembled by the brain to make a new image providing the illusion of spatial depth (in other words, a 3D effect).</span></p> <p>A century later, 1950s <a href="https://en.wikipedia.org/wiki/Cinerama">Cinerama</a> widescreen viewing inspired cinematic travel though its large, curved screens and multiple cameras.</p> <p>The 1960s <a href="https://www.engadget.com/2014-02-16-morton-heiligs-sensorama-simulator.html">Sensorama</a> foretold a shiny future of multimodal immersive cinematic experiences, playing 3D films with sound, scents and wind to immerse users. In <a href="https://www.vrs.org.uk/virtual-reality/history.html">VR circles</a>, Ivan Sutherland became famous for inventing the head-mounted display, as well as augmented reality (AR).</p> <p>Travel restrictions under COVID-19 <a href="https://www.ft.com/virtualtravel">present an opportunity</a> for virtual reality travel to finally take off.</p> <p>In an era of lockdowns and social distancing, we could use VR to travel to remote, distant or even no longer existing places. Remote tourism is here (the <a href="https://www.remote-tourism.com/">Faroe Islands</a> offers a great example), and interest in VR tourism is <a href="https://www.forbes.com/sites/solrogers/2020/03/18/virtual-reality-and-tourism-whats-already-happening-is-it-the-future/#5b39a26228a6">blossoming</a>.</p> <h2>VR comes in many forms</h2> <p>The word “virtual” can refer to an immersive 3D experience, but also 360° panorama photographs and movies (a <a href="https://wiki.panotools.org/Panorama_formats">cylinder, sphere or cube of photographs</a>).</p> <p>What is deemed “virtual” varies greatly across different devices and platforms. Let’s look at some of the ways this term is applied.</p> <p><strong>Desktop virtual environments</strong>: these are computer-based 3D environments on a flat screen, without the spatial immersion of VR platforms.</p> <p><strong>Cinematic VR</strong>: these are phone-based panoramic environments. Many desktop experiences of 360° movies or images can be conveyed in low-cost <a href="https://arvr.google.com/cardboard/">stereoscopic VR through smartphones</a>. Google Street view can be viewed in <a href="https://www.blog.google/products/google-vr/get-closer-look-street-view-google-earth-vr/">Google VR</a> on Android and <a href="https://3g.co.uk/guides/what-smartphones-work-with-virtual-reality">some Apple</a> smartphones, but it’s not real VR.</p> <p><strong>Head-mounted displays</strong>: HMDs such as <a href="https://www.instructables.com/id/How-to-make-Google-Cardboard/">Google Cardboard</a> and <a href="https://arvr.google.com/daydream/smartphonevr/">Google Daydream</a> are what many people think of when they hear “virtual reality”. Some HMDs are self-contained, not requiring connection to a computer or console. Arguably, the market is <a href="https://3dinsider.com/oculus-vs-htc-vive-vs-psvr/">dominated</a> by the Oculus range owned by Facebook, the HTC Vive range, and PlayStation VR.</p> <h2>VR in a pandemic</h2> <p>In a post-coronavirus age, device sharing is problematic. HMDs aren’t easy to clean and VR software can quickly become obsolete, with new headsets sometimes not running two-year-old software. Users also have to deal with costly updates, eyestrain, and having to share displays that sat on someone else’s face.</p> <p>Developing and sharing content across different devices can be a nightmare but there are increasingly <a href="https://www.vrtourviewer.com/">simple</a> and effective ways to create <a href="https://www.pocket-lint.com/ar-vr/news/google/142054-google-arcore-android-s-equivalent-to-apple-arkit-explained">AR</a> and VR content, despite a bewildering range of platforms and equipment (there are more than <a href="https://www.archives.gov/files/applied-research/ncsa/8-an-overview-of-3d-data-content-file-formats-and-viewers.pdf">140 3D file formats</a>).</p> <p>Despite this, many VR projects are not preserved – including <a href="https://www.mdpi.com/2071-1050/11/8/2425">virtual heritage</a>projects! Even for the largest HMD companies, supplies can be <a href="https://www.theverge.com/2020/3/20/21177442/half-life-alyx-vr-headset-compatible-valve-oculus-rift-quest-htc-steamvr-available">limited</a>.</p> <h2>Places you can virtually visit now</h2> <p>Nonetheless, there are plenty of VR programs available to help relieve lockdown boredom, with many sites <a href="https://www.digitaltrends.com/virtual-reality/best-virtual-reality-apps/">offering</a> <a href="https://www.lifewire.com/virtual-reality-tourism-4129394">lists</a> of their favourite picks.</p> <p>The Street View app for Google Daydream and Cardboard provides a “virtual tour” of <a href="https://chernobyl-city.com/virtual-tour/">Chernobyl</a>. <a href="https://earth.google.com/web/@-10.50049963,35.75744511,1062.93460117a,116.59974009d,35y,0h,0t,0r/data=CisSKRIgMzczNGFmOTk5MTIzMTFlOTliOTNjYmE2MDYxMWYzYzMiBXNwbC0w">Google Earth</a> and <a href="https://earth.google.com/web/@-10.50049963,35.75744511,1062.93460117a,116.59974009d,35y,0h,0t,0r/data=CgQSAggB">Google Earth Voyager</a> feature travel sections, too.</p> <p><a href="https://arvr.google.com/earth/">Google Earth VR</a> is available on the <a href="http://store.steampowered.com/app/348250/Google_Earth_VR/">HTC Vive</a> and <a href="https://www.oculus.com/experiences/rift/1513995308673845/">Oculus Rift</a>. <a href="https://www.vrfocus.com/tag/tourism/">VRfocus</a> also has an interesting travel section. You can virtually explore <a href="https://grandtour.myswitzerland.com/">Switzerland</a> or <a href="https://www.virtualyosemite.org/">Yosemite</a>.</p> <p>Or you may want to stay in Australia. Australian company <a href="http://whitesparkpictures.com.au/">White Spark Pictures’</a>Cinematic/360 experience of <a href="https://www.dneg.com/antarctica_vr/">Antarctica</a> tours museums. Melbourne-based company <a href="https://www.lithodomosvr.com/">Lithodomos</a> brings “the ancient world to life” and <a href="https://play.google.com/store/apps/details?id=no.hallingdata.hiddenar&amp;hl=en_AU">Hidden AR</a> offers mythical augmented reality.</p> <p>Other links to check out include:</p> <ul> <li>the Guardian’s <a href="https://www.theguardian.com/travel/2020/mar/23/10-of-the-worlds-best-virtual-museum-and-art-gallery-tours">review</a> of the world’s best virtual museum and art gallery tours</li> <li><a href="https://artsandculture.google.com/">Google Arts and Culture’s</a> virtual tours and online exhibits from myriad <a href="https://artsandculture.google.com/partner?hl=en">museums and galleries</a>, as well as scavenger hunts – including at <a href="https://artsandculture.google.com/project/virtual-tours">the British Museum</a></li> <li>the Louvre’s <a href="https://arts.vive.com/us/articles/projects/art-photography/mona_lisa_beyond_the_glass/">Mona Lisa: Beyond the Glass</a></li> <li>the <a href="https://store.steampowered.com/app/515020/The_VR_Museum_of_Fine_Art/">VR Museum of Fine Art</a>.</li> <li>Europeana’s <a href="https://teachwitheuropeana.eun.org/stories-of-implementation/implementation-of-vintage-vr-soi-hr-109/">vintage stereo VR</a> and <a href="https://pro.europeana.eu/data/vintage-stereoscope-cards">examples</a> of how to create stories and <a href="https://teachwitheuropeana.eun.org/learning-scenarios/vintage-vr-ls-es-14/">lessons</a> with stereosonic VR prints</li> <li>The Smithsonian’s <a href="https://naturalhistory.si.edu/visit/virtual-tour">virtual tour</a> and downloadable <a href="https://3d.si.edu/">3D artefacts</a>, including a tour of a <a href="https://airandspace.si.edu/vrhangar">hangar</a> from the National Air and Space Museum</li> <li><a href="https://sketchfab.com/museums">Sketchfab</a>’s cultural heritage section which can be accessed through <a href="https://sketchfab.com/virtual-reality">VR headsets or Google Cardboard-enabled smartphones</a>. There’s also a places and travel <a href="https://sketchfab.com/3d-models/categories/places-travel?date=week&amp;sort_by=-likeCount">section</a>.</li> </ul> <p><em>Image credits: Getty Images</em></p> <p><em>This article was originally published on <a rel="noopener" href="https://theconversation.com/antarctica-without-windchill-the-louvre-without-queues-how-to-travel-the-world-from-home-140174" target="_blank">The Conversation</a>. </em></p>

Travel Tips

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10 ways to experience the world from home

<p><em><span style="font-weight: 400;">Welcome aboard Armchair Airlines, equipped to take you out of your living room and to your next virtual vacation. </span></em></p> <p><span style="font-weight: 400;">Going in and out of lockdown has been a total drag and we're counting down the days to when our lives can go back to normal. For those sick of trying to fill the hours of lockdown, here are 10 online experiences you can safely enjoy from your living room bubble.</span></p> <p><span style="font-weight: 400;"><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7843716/gettyimages-1166558312.jpg" alt="" data-udi="umb://media/4a0a33be212b4bedb471c4613e83857b" /></span></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p> <p><strong>For the chefs who want to learn how to make more than just banana bread </strong></p> <p><a rel="noopener" href="https://www.tripadvisor.com/AttractionProductReview-g304554-d20376822-Small_Group_Authentic_Mumbai_Virtual_Cooking_Class_with_Dessert-Mumbai_Maharashtra.html" target="_blank"><span style="font-weight: 400;">Small Group Authentic Mumbai Virtual Cooking Class with Dessert</span></a></p> <p><span style="font-weight: 400;">Learn how to make Pav Bhaji and Rice Kheer from Kajal. Based in Mumbai, Kajal picked up authentic home-style family recipes from her mom and sister. In 2017 she started hosting food tours and Pav Bhaji was always one of the most popular dishes. This Maharashtrian delicacy is a thick vegetable curry made from seasonal vegetables, potatoes, tomatoes and onions served with pav, which is a bread roll topped with butter and best served hot. The word 'pav' comes from the Portuguese word for bread and 'bhaji' in Marathi means a vegetable dish.</span></p> <p><a rel="noopener" href="https://www.tripadvisor.com/AttractionProductReview-g189433-d20369790-Virtual_Private_Cooking_Class_Live_from_Santorini-Santorini_Cyclades_South_Aegean.html" target="_blank"><span style="font-weight: 400;">Virtual Private Cooking Class Live from Santorini</span></a></p> <p><span style="font-weight: 400;">Have you been to Greece? Kathrin’s booked you a first-class ticket, ready to teach you how to make her famous Santorini Tomato fritters. In the class, feel free to chat with Kathrin as she shares all she knows about the food, culture and traditions of her home, Greece. </span></p> <p><a rel="noopener" href="https://www.tripadvisor.com/AttractionProductReview-g298082-d20952623-Virtual_Experience_Cocktails_Stories_From_Vietnam-Hoi_An_Quang_Nam_Province.html" target="_blank"><span style="font-weight: 400;">Cocktails &amp; Stories From Vietnam</span></a></p> <p><span style="font-weight: 400;">Shake up a cocktail or two with bartenders and mixologists in Vietnam. Learn how to create some classics like the Daiquiri, Mojito and Espresso Martini but each with a local twist. So whether you’ve been to Asia and miss its flavors or would like to learn about them – this experience is for you. </span></p> <p><a rel="noopener" href="https://www.tripadvisor.com/AttractionProductReview-g312741-d20937277-Argentinean_Empanadas_cooking_Virtual_Live_experience-Buenos_Aires_Capital_Federal.html" target="_blank"><span style="font-weight: 400;">Argentinean Empanadas cooking</span></a></p> <p><span style="font-weight: 400;">The gastronomy of Argentina combines influences from Creole, native, Spanish and Italian food. Learn to whip up some tasty empanadas as Camila teaches you more about typical Argentine foods.</span></p> <p><a rel="noopener" href="https://www.tripadvisor.com/AttractionProductReview-g294316-d20987011-Virtual_Peruvian_Cooking_Class_Lomo_Saltado-Lima_Lima_Region.html" target="_blank"><span style="font-weight: 400;">Peruvian Cooking Class "Lomo Saltado"</span></a></p> <p><span style="font-weight: 400;">Hang out with Chef David as he teaches you how to make Lomo Saltado, a popular, traditional Peruvian stir fry dish. Also pick up interesting stories and background on Peruvian culture and heritage as you travel with your tastebuds. </span></p> <p><strong>For a little meditative break </strong></p> <p><a rel="noopener" href="https://www.tripadvisor.com/AttractionProductReview-g188644-d20384882-Yoga_and_Mindful_Conversation_with_a_Brussels_Local_Online_Experience-Brussels.html" target="_blank"><span style="font-weight: 400;">Yoga and Mindful Conversation with a Brussels Local </span></a></p> <p><span style="font-weight: 400;">Start your journey to achieving a balance between mind and body with Shanthuru. Practice Yoga together and dive into the world of mindfulness conversations. Shanthuru can tell you all about vegan food culture in Brussels and beyond. Wherever you are on your journey, a beginner or advanced, Shanturu can make this experience customizable to ensure it’s tailored to your level.</span></p> <p><span style="font-weight: 400;"><img style="width: 500px; height: 333.3333333333333px;" src="https://oversixtydev.blob.core.windows.net/media/7843715/gettyimages-967871316.jpg" alt="" data-udi="umb://media/356e858db0eb4eed9baf3f2311ee4586" /></span></p> <p><em><span style="font-weight: 400;">Images: Getty Images</span></em></p> <p><strong>To walk the streets of a different city</strong></p> <p><a rel="noopener" href="https://www.tripadvisor.com/AttractionProductReview-g187497-d20434781-Best_of_Barcelona_Live_Virtual_Tour-Barcelona_Catalonia.html" target="_blank"><span style="font-weight: 400;">Best of Barcelona Live Virtual Tour</span></a></p> <p><span style="font-weight: 400;">Walk the streets of Barcelona in this small group guided virtual tour. Learn more about the iconic attractions in Barcelona including the Basilica of the Sagrada Familia, Parc Guell and the Gothic Quarter (Barri Gotic). An interactive experience from home, full of stories, anecdotes and insights, including quizzes, polls and live Q&amp;A session with your guide. </span></p> <p><a rel="noopener" href="https://www.tripadvisor.com/AttractionProductReview-g187323-d20433091-Best_of_Berlin_Private_Live_Virtual_Experience-Berlin.html" target="_blank"><span style="font-weight: 400;">Best of Berlin - Private Live Virtual Experience</span></a></p> <p><span style="font-weight: 400;">If you’re starting to feel down about not being able to travel, the next best thing is a virtual tour that allows you to explore the world from home. This tour takes you through Berlin’s top monuments and popular spots in the city, including the Reichstag Building, Tiergarten, Soviet War Memorial, and Brandenburg Gate. </span></p> <p><a rel="noopener" href="https://www.tripadvisor.com/AttractionProductReview-g297683-d21032853-Taj_Mahal_Virtual_Tour_with_a_Guide_Online_Experience-Agra_Agra_District_Uttar_Pra.html" target="_blank"><span style="font-weight: 400;">Taj Mahal Virtual Tour with a Guide</span></a></p> <p><span style="font-weight: 400;">Learn from a local the beautiful love story behind the iconic Taj Mahal and what it took to build this historic monument. The virtual tour will take you through the history, intricate design details and different areas of the estate. Your tour guide will also be able to share more about Indian culture and heritage. </span></p> <p><a rel="noopener" href="https://www.tripadvisor.com/AttractionProductReview-g294217-d21190627-Old_Town_Central_A_Real_Time_Online_Tour_in_Hong_Kong-Hong_Kong.html" target="_blank"><span style="font-weight: 400;">Old Town Central: A Real-Time Online Tour in Hong Kong</span></a></p> <p><span style="font-weight: 400;">Walk the busy streets of Hong Kong with a friendly expert guide that will take you through a bustling open-air market dotted with small traditional shops to show you their curious trade practices. Got a question? You can ask the shopkeeper directly! Enjoy this hour-long tour from the comfort of your home. The group size is small and intimate so that you can interact directly with your guide, who lives in this very neighbourhood and you’ll get to mingle with virtual travellers from other parts of the world too!</span></p>

International Travel

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Take a virtual tour of New York’s brand new Legoland

<p><span style="font-weight: 400;">The first theme park to open in the Northeast United States in 40 years pays homage to a beloved toy.</span></p> <p><span style="font-weight: 400;">Legoland New York opened its doors to the public last week, with seven different lands for kids and adults to explore.</span></p> <p><span style="font-weight: 400;">The opening comes as a sign of relief for the state and industry that have both been hit hard by the COVID-19 pandemic.</span></p> <p><span style="font-weight: 400;">“The pandemic took a devastating toll on New York, and as we make our comeback, the new Legoland New York Resort in Orange County is a testament to the resilience and ingenuity that this state has always been known for,” </span><a rel="noopener" href="https://www.governor.ny.gov/news/governor-cuomo-announces-full-opening-theme-park-legolandr-new-york-resort-orange-county" target="_blank"><span style="font-weight: 400;">Governor Andrew Cuomo said</span></a><span style="font-weight: 400;"> in a statement on Friday.</span></p> <p><span style="font-weight: 400;">“This is historic,” Cuomo said. “This is the first new theme park in the Northeast United States in 40 years.”</span></p> <p><span style="font-weight: 400;">The theme park features 50 rides stretched out across 520 acres.</span></p> <p><span style="font-weight: 400;">Built in Goshen, a village in Orange County, the theme park is roughly 95 kilometres from Manhattan.</span></p> <p><span style="font-weight: 400;">Reservations are required and the park uses a cashless system for tickets, games, food and other services.</span></p> <p><em><span style="font-weight: 400;">Images: legoland.newyork / Instagram</span></em></p>

International Travel

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Princess Charlene’s sad reality without her kids

<p><span style="font-weight: 400;">Princess Charlene of Monaco has given a glimpse into her recovery from surgery, after weeks of “painful” separation from her husband and children. </span></p> <p><span style="font-weight: 400;">The 43-year-old former Olympic swimmer took to Instagram to share several snaps from her call with her two twins, six-year-old Princess Gabriella and Prince Jacques. </span></p> <p><span style="font-weight: 400;">“Spending time with Jacqui and Bella,” she wrote. </span></p> <p><span style="font-weight: 400;">“Making blankets for the crèche next door. Wish me luck,” she added. </span></p> <p><span style="font-weight: 400;">Princess Charlene has been in her home country of South Africa for the last few months to undergo anti-poaching work while her husband, Albert and their children remained behind in Monaco. </span></p> <p><span style="font-weight: 400;">The royal sported skinny jeans, a green turtleneck jumper and tan boots while blowing kisses to her children via a FaceTime call. </span></p> <p><span style="font-weight: 400;"><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7842429/princess-charlene-2.jpg" alt="" data-udi="umb://media/e2d60b3631c84397a7b28a8b600e7fe1" /></span></p> <p><span style="font-weight: 400;">In another photo, Princess Charlene is seen showing several colourful wildlife conservation posts on the wall. </span></p> <p><span style="font-weight: 400;">The Zimbabwe-born royal sadly developed a worrying ear, nose and throat infection that required surgery in May. </span></p> <p><span style="font-weight: 400;">The royal had a second surgery a month later “to address complications from a previous operation,” the palace confirmed in a statement to<em> PEOPLE Magazine. </em></span></p> <p><span style="font-weight: 400;">Charlene will remain in South Africa “indefinitely” to undergo more procedures, meaning she has not seen her kids and husband since early June when they last came to visit the conservationist royal. </span></p> <p><span style="font-weight: 400;"><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7842430/princess-charlene-3.jpg" alt="" data-udi="umb://media/c2bbd37e7daf4da59a30b5bcc0c1045b" /></span></p> <p><span style="font-weight: 400;">Her recovery also prevented Charlene from returning to Monaco to celebrate her tenth wedding anniversary with Prince Albert on July 1. </span></p> <p><span style="font-weight: 400;">"This year will be the first time that I will not be with my husband on our wedding anniversary in July, which is difficult and saddens me," she said in a statement shared prior to the big day.</span></p> <p><span style="font-weight: 400;">"However, Albert and I had no choice but to follow the instructions of the medical team, even if it was extremely difficult. He has been the most incredible support to me," she added.</span></p> <p><span style="font-weight: 400;"><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7842428/princess-charlene-1.jpg" alt="" data-udi="umb://media/e7f728f8f32e4091ab9eb121f56f79ce" /></span></p> <p><span style="font-weight: 400;">Charlene also opened up about the painful reality being separated from her husband and kids.</span></p> <p><span style="font-weight: 400;">"It's been a trying time for me. I miss my husband and children dearly," she told South African News Channel24.</span></p> <p><span style="font-weight: 400;">"Albert is my rock and strength and without his love and support I would not have been able to get through this painful time."</span></p> <p><span style="font-weight: 400;">Albert and the twins are planning to visit Princess Charlene in South Africa. </span></p> <p><em>Images: Instagram</em></p>

Caring

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The devastating reality behind Steve Irwin’s unearthed letter

<p>A bitter family feud has taken centre stage after Bindi Irwin accused her grandfather of psychologically abusing her.</p> <p>The embattled family’s long standing issues are a far cry from the heartbreaking letter uncovered in 2016.</p> <p>It was a note Steve wrote when he was 32, and in it he detailed his gratitude for his parents and their strength.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7842052/irwin-family.jpg" alt="" data-udi="umb://media/3be7bdc1b37f42dc91d44a7ead0d05aa" /></p> <p style="text-align: center;"><em>Image: Supplied</em></p> <p>“At 32, I am finally starting to figure it out. In good times and in bad, you were there. Your strength and endurance to raise me will not go unrewarded. My love for you is my strength,” the legendary croc hunter penned.</p> <p>“For the rest of my life I will reflect on the unbelievably GREAT times we’ve shared and will continue to share. You’re my best friends!”</p> <p>Irwin’s letter would not be found for almost a decade, but four years after writing it, the conservationist would give birth to his daughter Bindi with Robert closely following behind.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7842049/irwin-family-1.jpg" alt="" data-udi="umb://media/cf7fcf216cc34686aee648fff4d38625" /></p> <p style="text-align: center;"><em>Image: Supplied</em></p> <p>Today’s bitter feud is nothing short of devastating, with Bindi insisting her grandfather has never had a kind word to say about her.</p> <p>The star made the unsettling allegations against Bob in her Father’s Day post (Father’s Day outside of Australia was June 20), which she dedicated to her own father, her husband, Chandler Powell, and her father-in-law.</p> <p>When Bindi was asked why she left Bob out of the tribute, the new mum did not hold back in her reply.</p> <p>“Unfortunately my grandfather Bob has shown no interest in spending time with me or my family,” she wrote.</p> <p>“He has returned gifts I’ve sent him after he opened them, he has ignored my correspondence and from the time I was a little girl he has ignored me, preferring to spend time doing anything else rather than being with me.</p> <p>“He has never said a single kind word to me personally. It breaks my heart but it is not healthy to engage in an abusive relationship.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7842050/irwin-family-2.jpg" alt="" data-udi="umb://media/513951de9115451b9cc3fdcb442a965d" /></p> <p style="text-align: center;"><em>Image: Supplied</em></p> <p>“I hope everyone remembers to be kind to one another but most of all care for your own mental health,” she added.</p> <p>“I have struggled with this relationship my entire life and it brings me enormous pain.”</p> <p>Close friends and family members of Bob Irwin quickly rebutted the claims, including his biographer Amanda French.</p> <p>French, who co-wrote Bob’s 2016 autobiography <em>The Last Crocodile Hunter</em>, spoke to Brisbane radio show <em>Stav, Abby and Matt</em> to express her immense grief over Bindi’s comments.</p> <p>According to Amanda, Bob resigned from Australia Zoo in 2008 and hasn’t seen his grandkids since.</p> <p>“It’s a surprise with what Bindi came out and said. There were some pretty weighty terms that were thrown around, psychological abuse and all that stuff. You’d have to have some pretty big evidence to back that. It’s a pretty big call to make,” she said.</p> <p>Another member of the Irwin family, Bethany Wheeler, went on to angrily dispute Bindi’s claims in a Facebook post.</p> <p>Bethany revealed that she is the “the granddaughter of Bob Irwin via marriage of my father and my Stepmother Mandy as a very young child.”</p> <p>She went on to call Bob “the most genuinely beautiful human on this planet and has NEVER spoken out or put down anybody! He is a man who sits silently and battles his demons alone, in what is great sadness. He doesn’t retaliate, only prays for his grandchildren’s safety and good lives.”</p> <p>Wheeler wrote that her “sisters and brothers will happily back me up when I say that Bob Irwin is a passive and beautiful human and these lies need to stop”.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7842051/irwin-family-3.jpg" alt="" data-udi="umb://media/2024a076e4824511b6200e29893899ff" /></p> <p style="text-align: center;"><em>Image: Supplied</em></p> <p>Amanda revealed Bob and Terri Irwin’s relationship suffered after the death of Steve, as the conservationist’s father did not agree with how management quickly began to change.</p> <p>“He’s maintained a very neutral position about it [resigning] even when he published his autobiography.</p> <p>“The reason why he did that is because he knew there would be consequences for Australia Zoo. He didn’t see eye-to-eye on issues to do with Australia Zoo at the time and some of the animals.”</p> <p>In the wake of the international media storm, Bindi announced she would be “taking a break” from social media as a means to protect her mental health.</p> <p>“I’m taking a break from social media and most of my work in the public eye for a month to be with my beautiful daughter and my wonderful family,” she wrote on Instagram.</p> <p>“I feel tremendously grateful to share our life and conservation work with you but I need some time to focus on the happiness that is my family (both human and animal).”</p> <p>Terri Irwin also posted a cryptic yet seemingly pointed message on her own social media.</p> <p>Taking to Twitter, she shared a post about “avoiding certain people” just days after the family’s feud made headlines.</p> <p>The full quote was penned by author and military veteran Steve Maraboli, and reads: “Avoiding certain people to protect your mental health is not a weakness … It’s wisdom.”</p> <p>She captioned the snap, “Thank you @SteveMaraboli. Another jewel. Caring for others seems to be easier than caring for ourselves.</p> <p>“It takes courage to follow through on what we know is the right thing to do. Wishing everyone the best to be brave and wise. It’s worth it!”</p>

Family & Pets